Urban Plates - Full Menu

wide selection of teas

organic lemonade ~organic ginseng mint green tea ~strawberry basil lemonade

Classic Crispy or Nashville Hot. Three jumbo hand-tossed buttermilk-battered, antibiotic hormone-free, never frozen chicken tenders. choice of house-made dipping sauce, two seasonal sides and grilled artisan bread.

chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries 880 calories (1 serving)

banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts 1100 calories (1 serving)

two jumbo, hand-tossed buttermilk-battered antibiotic hormone-free, never frozen chicken tenders, mixed greens, chopped organic egg, shredded cheddar cheese, roasted corn, poblano peppers, roasted tomatoes, croutons, cilantro, house-made honey mustard dre

up lettuce blend, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing 690 calories*

graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings 670 calories

Roasted Old Bay Potatoes 180 cal Mashed Potatoes made w/ organic potatoes 350 cal Roasted Brussels Sprouts with turkey bacon 180 cal Macaroni Cheese 370 cal Rainbow Carrots Golden Beets 170 cal Brown Rice 130 cal White RIce 150 cal House Made Potatoes Chi

two jumbo crispy, hand-tossed buttermilk-battered antibiotic hormone-free, never frozen chicken tenders, any side grilled artisan bread~~Add 420-740 calories*

marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula 720 calories*

lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint lemongrass vinaigrette 730 calories

arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette 560 calories*

lettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette 650 calories*

cookie butter crust filled with rum cream and fresh mango 380 calories (1 serving)

made with organic earth balance, organic sugar, organic flour, bittersweet chocolate 480 calories

our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon 450 calories

semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries 700 calories (1 serving)

cookie butter crust filled with rum cream and fresh mango – please order 24 hours in advance

sweetened with organic cane sugar

Grilled rare 130 calories (protein only)

organic red white quinoa, beets, avocado, walnuts, pickled red onion, dates, hemp seeds, cabbage, coconut, miso lemongrass dressing 720 calories*

grilled cage-free chicken any side grilled rustic bread~~280-600 calories*

cage-free chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro 530-590 calories

marinated organic tofu slow cooked with a green curry coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime 490-540 calories

natural beef slow-cooked with red wine sauce, mushrooms, onions, organic carrots 510-560 calories

brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese 1220 calories*

two jumbo, hand-tossed buttermilk-battered antibiotic hormone-free, never frozen chicken tenders, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips

two jumbo crispy, hand-tossed buttermilk-battered antibiotic hormone-free, never frozen chicken tenders, tossed in Nashville hot sauce, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips

Beet Salad with goat cheese 130 cal Fresh Sliced Fruit 60 cal Side House Salad 110 cal Side Caesar Salad 170 cal

oven baked sustainable salmon with any side chargrilled rustic bread~~360-680 calories*

up lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing 590 calories*

creamy cheddar cheese sauce pasta served with fruit salad chips 700 calories*

grilled grass-fed steak, any side grilled rustic bread~~270-590 calories*

up lettuce blend, arugula, grilled cage-free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing 650 calories*

organic romaine, organic baby kale, grilled sustainable salmon, organic tomatoes, garlic croutons, shaved asiago, caesar dressing 880 calories*

honey dijon sauce~~330 calories (protein only)

chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds 230 calories

organic tomatoes, coconut milk, pesto, croutons 190 calories*

Herb marinated 270 calories (protein only)

Any 4 of our hot or cold sides 200 1480 calories*

Grilled medium-rare 260 calories (protein only)

Grilled medium-rare 350 calories (protein sauce only)

plant-based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam 490 calories (protein only)

Classic Crispy or Nashville Hot. Six jumbo hand-tossed buttermilk-battered antibiotic hormone-free, never frozen chicken tenders, choice of two house made-dipping sauces and grilled artisan bread (this item does not include two sides)